Lifestyle Change Food Guide

Take the stress out of eating healthy with this simple, printable Healthy Food List. Designed to guide you at home and in the grocery store, this free resource helps you choose nourishing foods that support balance, energy, and long-term wellness.

What’s Inside

✅ Fridge Reference Guide – a clean plate method chart + full food categories (Proteins, Carbs, Veggies, Fats).

✅ Shopping Checklist – easy-to-use grocery list with checkboxes for quick, healthy shopping.

✅ Lifestyle Tips – hydration goals, meal balance suggestions, and wellness reminders.

Perfect For

• Families who want to eat better together
• Anyone starting their wellness journey
• Clients needing guidance on how to shop for whole foods
• Busy people who want quick, healthy choices

✨ Rose & Reign Herbals Note: Nourishment is about balance — not perfection. This guide helps you choose foods that fuel your body, mind, and spirit.

📥 Instant Download: Print it out for your fridge or keep the shopping list handy on your phone for grocery trips.